The majority of diets are based to some extent on calorie deprivation. These low calorie diet plans simply don't work, because they are predicated upon self-denial. Sooner or later we give into temptation, as it is human nature to simply crave variety when it comes to food. It is also too harsh of a sentence to be refused food, as well as it is a instinctive compulsion to fill our belly.

Mentally and physically it is too tough on us as humans to remain hungry or not consume enough food. We punish ourselves by not consuming adequate fat or calories or just eating one type of food. This can cause psychological problems and obsessive behaviors like bulimia or anorexia.

The most damaging diets for you nutritionally are the ones that make you to eat one sort of food only. A good illustration of this was the cabbage soup diet. We were led to trust that eating some magically fat burning combination of cabbage, V8 juice and Lipton Onion Soup Mix combined with eating only bananas one day or just drinking milk another would lead to significant weight loss.

This is a great example of a diet that is based totally on calorie deprivation - about 800 to 1000 calories a day. Not enough to eat causes rebound weight gain, even if you drop a few pounds at first on this kind of diet. This is because after denying yourself of the fats, oils and carbs that you crave all day you have a tendency to binge on them even more.

One more good example is the grapefruit diet, which is largely all meat, no carbs, grapefruit and black coffee. It is also a diet that is lower than 1000 calories a day. Any diet that is that low in calories is bound to be futile and it can also make you very ill. All humans require a variety of foods to operate well physically.

Believe Weight Watchers is the best way to go? It isn't. The trouble with the Weight Watcher's Program is that you are still inhibited in the amound of calories you can consume and that the foods that you are permitted to eat or given to eat are usually too acidic in nature. The result is that your body becomes more vulnerable to disease in general, because the body is more susceptible to losing weight and not staying healthy by being in an alkaline state. The pre-packaged food involved with Weight Watchers is not that advantageous either.

To place your body in an alkaline state you need to eat much more healthier foods. This entails the digestion of larger quantities of organic vegetables and juices. Locate a diet that is vegetarian in nature or derived from the European food pyramid, and you will be in better condition in the long run.

Stay away from low calorie diet plans! Discover a healthier, more realistic approach to dropping unwanted pounds by visiting www.EasyWeightLossManagement.com.

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