While women like to stick with diet programs to lose their extra weight, men would rather achieve their weight loss mainly through exercise. Even so, men too should be equally careful about adequate diet and nutrition for a healthy lifestyle.

Dieting becomes a major issue for men with the onset of middle age. The caloric need of men commonly is strongest in their 20s and begins to decline by approximately 2 to 4% for each decade as they get older. For instance, the appropriate caloric need of 2500 per day for an average male of about 5ft 9in and 170lbs decreases to approximately 2350 per day with age.

The cause is the relative change in the muscle mass. Loads of calories is necessary to provide blood to the muscles as well as other vital internal activities. The muscle mass of men starts to reduce with age which means that the quantity of calories needed equally reduces.

Another factor is the change in the basic metabolism. Basic metabolism is the pace where our body spends the consumed calories for its various uses. The basic rate of metabolism for most men is approximately 70 calories per hour and amounts to about 60% of the caloric need per day. Age and other hormonal changes decrease the basic rate of metabolism.

Additionally, glands such as the adrenalin and thyroid which are responsible for regulation become less productive with age which consequently decreases the metabolic rate. So, consuming equal amount of calories in their middle age as they did in their young age will lead to the storing of the extra calories in the adipose tissue, meaning you will gain weight or body fat. Once this excess body fat goes beyond a certain limit it will lead to health risks, coupled with the effect on one's looks.

Apart from the number aspect, one must also be thoughtful about their BMI or Body Mass Index, that is measured by dividing weight by height squared. A BMI of higher than 30 is above the safe limit for everybody and if it is more than 40, it is regarded as overweight. Similarly, a waist circumference of above 35 inches is on the ideal area and those with over 40 inches are in general considered as obese.

When you consume more calories than you burn, it leads to the storing of the excess calories in the form of fat in the adipose tissue which in turn leads to weight gain. An easy way to solve it is to cut the daily intake by about 100 calories for every ten years after the age of 29 alternatively you can also burn the extra calories by walking an additional mile a day.

Controlling your habit of eating and increasing your physical exercises are the best ways to stay healthy and fit for your entire life.

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