As an alternative to the everyday ab exercise routines that we see frequently with crunches, situps, leg lifts, etc, you will find better alternatives for metabolism-boosting high intensity exercises that work the entire body while additionally working the abs.

I'm going to show you an example in the present day of one of my favorite ab workouts that doesn't involve any direct ab routines at all. It's in a tri-set format (similar to a super-set but alternating from three exercises).

Here goes:

1a. Renegade Dumbbell Rows

1b. Front Squats using Barbell

1c. Mountain Climbers on Floor

A great rep format to utilize with this may be 3-4 sets of 8 reps for every exercise, or extra sets for less reps, similar to 5 sets of 5 reps of every routine. Mountain climbers may be carried out for a time interval (such as 30 seconds) as an alternative to "reps".

Renegade dumbbell rows are carried out starting with a pushup position with the palms on 2 dumbbells. You then row one dumbbell up while stabilizing your body with another arm. Bring the dumbbell back to the bottom and swap the rowing arm while stabilizing with the opposite arm. This stabilizing impact in the course of the rows creates unimaginable work for your entire midsection core area. Trust me, you'll really feel it in the abs!

Front squats are executed much like back squats, however with the barbell in front of your very own body on the front of your shoulders rather than resting on the upper back as in back squats. You stabilize the barbell on your shoulders by crossing your own arms and pushing your fists into the bar against your shoulders while keeping your elbows out in front of the body. This takes just a little practice in the beginning, therefore you will want to search for a reliable trainer at your fitness center to help you with the form. Front squats require tremendous stabilization power from the abs because of the barbell weight being shifted to the front of the body instead of the back. Though this is principally a leg exercise, you will feel this one in the abs big time!

Mountain climbers are executed by beginning in a pushup stance and then shuffling your feet in and out to ensure that your knees are moving in below your chest and then back out to the preliminary position. It sort of resembles climbing a mountain but flat on the floor. If you'd like an advanced version, you can even shuffle your arms 8-10 inches forward and backward along with the leg movements. This really makes it a complete body workout and MUCH more difficult compared with standard mountain climbers.

After finishing every routine, take it easy for approximately 30 seconds before beginning the next routine. Rest for roughly 1-2 minutes after completing each "tri-set" before repeating.

This gives you the most effective ab workouts you've ever had without even completing any direct ab exercises. You'll see what I mean as soon as you try it!

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