What is the Dukan Diet? The Dukan Diet plan is a healthy weight reducing program encompassing four phases which results in lasting fat reduction by way of natural protein intake. The product was compiled and proven by a French doctor, Pierre Dukan, and has achieved a great deal of success in Europe. Its reputation is now widening further a field so, if other weight reduction methods have failed you previously, it could be well worth your while giving this one some thought.

How Does it Work?

The Dukan Diet plan leads you through the following four phases:

1. Attack

Consuming absolute natural proteins to get your slimming launched within 7 days

2. Weight Loss

By means of taking different proteins, you will reach your target weight

3. Stabilization

Re-introducing all forms of food items

4. Cruise

Follow a few fundamental recommendations and keep a consistent weight indefinitely

What is the Principle?

The Dukan Diet plan menu is based on the Protal principle. The name comes from alternating between normal proteins and protein alternatives (proteins and vegetables).

The Protal principle is easy to adopt, as it is precise and supported by a simple set of rules. The idea is completely natural and proves to be highly effective. It does not enforce restrictions on quantity of intake and therefore does not need weighing of food or measuring of calories.

What Makes it Deliver results?

Motivation

The sudden initial slimming during the Attack phase produces the motivation to keep you going. It is important to weight yourself frequently (at least once a day), in order to maintain your awareness of what you want to achieve daily.

Commitment

Even though it has been proven that the Dukan Diet plan yields outstanding results, it cannot be effective if you do not adhere to the rules.

Goals

It is important to set firm goals upfront and to be adequately disciplined to recognize when to stop. That is, achieving your weight objective.

Content

The Dukan Diet menu relies heavily on natural proteins. Theoretically, apart from egg white, there is no natural genuine protein nutrient. You are therefore expected to select a combination of nourishments that, together, are as close as possible to the prescribed pure proteins. This will incorporate some types of meat, fish, seafood, poultry and fat-free dairy products.

Quantities

Both the Attack and the Weight Loss stages are based on eat-as-much-as-you-like. Any time of the day, you can have any mix of suggested foods with no limitations. This does help a great deal in controlling hunger and fighting off urges.

Affordability

One of the major concerns with regard to pure proteins is affordability. Fresh good quality beef, fish and seafood can be expensive. Poultry and eggs are substantially more affordable, but variation is important in order to avoid boredom. A possible alternative is to look at fat and sugar free dairy products to complement your protein-based menu.

Side Effects

To prevent potential side effects brought on by the excessive intake of proteins, it is important to take vast quantities of fresh water (minimum 2 litres per day). As the body does not completely digest proteins, it is important to clear away the excess via the kidneys through additional water intake.

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