It might amaze you to learn that around 36 million Americans are afflicted by tinnitus, a term used for a ringing inside the ears. This problem may come and go sporadically in someone who is afflicted with it or it can be a constant sound. It might also range in tone from a whine to a squeal and it may be in only one or both ears. Some people suffer so much from tinnitus that it impacts their day to day lives.

But, how is tinnitus caused ? At some phase of their lives everyone experiences tinnitus. Have you ever heard the old saying if you hear a ringing in your ear it means someone is talking about you? Well, it's not true. Sometimes temporary tinnitus is caused by a small wax plug in the ear canal. In other cases, tinnitus is not such a brief duration. Don't you recall when you were younger and you plugged in your headphones so load that others could hear it and your parents said you were going to ruin your ears? Well, it turns out they knew what they were saying. Tinnitus could be brought on by being exposed to load noises. The ringing occurs from damage to the microscopic endings of the hearing nerve in the inner ear. Loud noises can cause hearing as well. Tinnitus can also occur due to aging. There are several other causes of tinnitus like, blood circulation problems such as high or low blood pressure. It may also be caused by an allergy, a tumor, diabetes, or a thyroid condition. Tinnitus can also be due to taking certain medications like anti-inflammatories, antibiotics, sedatives, antidepressants, and aspirin. It is very important to notify your GP if a ringing in your ear could be caused by taking aspirin. Your GP will want to adjust your dosage in relation to your size. he ringing in your ear can also be due to a head or neck injury.

The treatment for tinnitus might be very different in each case and according to what caused it. Unless your otolaryngologist can determine a specific reason for your tinnitus, there is very little they can do. Most causes of tinnitus cannot be determined even after having tests like x-rays, balance tests, and laboratory work. But, there are things you can do to lessen the severity of the problem. If you suffer with tinnitus, you should avoid loud sounds or noises. You can also be checked for your blood pressure and make sure it stays under control. You can also take action to improve your circulation like exercising on a consistent basis or limiting salt intake in your diet. Salt impairs blood circulation in the body. You should also try to keep away from stimulants like caffeine and tobacco.

Sad to say, the only thing that one can do sometimes is learn to live with it. Try to ignore the ringing as much as possible. The times when tinnitus is most problematic is in quiet places like when you are trying to get to sleep The best thing is to try to mask the noise. You could place a ticking clock in the room or get a piece of equipment that will create an underlying sound while you sleep. Some people find that the sound machines which produce the sound of waves crashing on the seashore and other relaxing sounds are extremely soothing and mask the ringing in their ears effectively.

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